/* All rules are scoped: no theme files or global page styles are changed. */
.ef-app.ef-v2{--lime:#c1f969;--muted:#b4bfb5;--line:#354037;background:#101410;color:#f4f7f1;font:16px/1.6 Arial,Helvetica,sans-serif;max-width:1280px;margin:24px auto;padding:32px;border-radius:24px;text-align:left;isolation:isolate;color-scheme:dark}
.ef-app.ef-v2,.ef-app.ef-v2 *{box-sizing:border-box}
.ef-app.ef-v2 h1,.ef-app.ef-v2 h2,.ef-app.ef-v2 h3,.ef-app.ef-v2 p{color:inherit;font-family:inherit;padding:0;margin:0 0 16px;letter-spacing:normal}
.ef-app.ef-v2 h1{font-size:clamp(30px,4vw,48px);font-weight:800;line-height:1.1;letter-spacing:-1.5px}
.ef-app.ef-v2 h2{font-size:24px;font-weight:700;line-height:1.25;letter-spacing:-.5px}
.ef-app.ef-v2 h3{font-size:18px;font-weight:700;line-height:1.35;margin-top:20px}
.ef-app.ef-v2 em{font-style:normal;color:var(--lime)}
.ef-app.ef-v2 a{color:#f4f7f1;text-decoration:none;box-shadow:none}
.ef-app.ef-v2 a:hover{color:var(--lime)}
.ef-app.ef-v2 svg{width:23px;height:23px;flex-shrink:0;display:inline-block;vertical-align:middle}
.ef-app.ef-v2 small,.ef-app.ef-v2 .ef-muted{color:var(--muted);font-size:14px;line-height:1.55}
.ef-app.ef-v2 .ef-kicker{display:block;color:var(--lime);font-size:12px;font-weight:700;letter-spacing:1.4px;margin-bottom:10px}
.ef-app.ef-v2 .ef-top,.ef-app.ef-v2 .ef-card-head,.ef-app.ef-v2 .ef-heading,.ef-app.ef-v2 .ef-footer{display:flex;justify-content:space-between;align-items:center;gap:20px}
.ef-app.ef-v2 .ef-top{padding-bottom:24px;border-bottom:1px solid var(--line);flex-wrap:wrap}
.ef-app.ef-v2 .ef-brand{display:flex;align-items:center;gap:12px;font-size:24px;letter-spacing:-1px}
.ef-app.ef-v2 .ef-brand strong>span{font-weight:400;color:var(--muted)}
.ef-app.ef-v2 .ef-mark,.ef-app.ef-v2 .ef-avatar{display:inline-flex;align-items:center;justify-content:center;background:var(--lime);color:#152110;font-weight:900;border-radius:12px;width:44px;height:44px;font-style:italic}
.ef-app.ef-v2 .ef-avatar{width:72px;height:72px;font-size:26px;margin-bottom:20px}
.ef-app.ef-v2 .ef-tag{color:var(--lime);font-weight:700;font-size:12px;letter-spacing:1px}
.ef-app.ef-v2 .ef-beta{color:var(--muted);font-size:13px;margin:16px 0}
.ef-app.ef-v2 .ef-beta summary{cursor:pointer;min-height:28px}
.ef-app.ef-v2 .ef-beta p{padding:12px 16px;border-left:2px solid var(--lime);margin-top:8px}
.ef-app.ef-v2 .ef-nav{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;background:#1b211b;padding:7px;border:1px solid var(--line);border-radius:15px;margin:22px 0 32px}
.ef-app.ef-v2 .ef-nav a{display:flex;align-items:center;justify-content:center;gap:10px;min-height:48px;border-radius:10px;font-size:14px;font-weight:700;color:var(--muted)}
.ef-app.ef-v2 .ef-nav a[aria-current=page]{background:var(--lime);color:#162211}
.ef-app.ef-v2 .ef-nav a:not([aria-current]):hover{background:#2b352c;color:#fff}
.ef-app.ef-v2 .ef-heading{margin:32px 0 24px;align-items:flex-start}
.ef-app.ef-v2 .ef-heading p{margin:0;color:var(--muted)}
.ef-app.ef-v2 .ef-pill{display:inline-block;border:1px solid var(--line);padding:5px 10px;font-size:12px;border-radius:99px;white-space:nowrap;color:var(--muted)}
.ef-app.ef-v2 article{background:#1a201b;border:1px solid var(--line);padding:26px;border-radius:18px;margin:0 0 24px;min-width:0}
.ef-app.ef-v2 article>:last-child{margin-bottom:0}
.ef-app.ef-v2 .ef-hero{display:grid;grid-template-columns:1.6fr 1fr;gap:30px;padding:40px;background:linear-gradient(115deg,#244c2e,#142a1d 65%,#2e4823);border:1px solid #3d6641;border-radius:20px;overflow:hidden;margin-bottom:20px}
.ef-app.ef-v2 .ef-hero h2{font-size:clamp(34px,4.5vw,60px);line-height:1.02;letter-spacing:-2px;font-weight:900;margin:16px 0 24px}
.ef-app.ef-v2 .ef-hero p{max-width:420px;color:#d1ddce}
.ef-app.ef-v2 .ef-hero-side{display:flex;flex-direction:column;justify-content:center;border-left:1px solid #59704c;padding-left:36px;align-self:center}
.ef-app.ef-v2 .ef-hero-side>span{font-size:12px;letter-spacing:2px;font-weight:bold}
.ef-app.ef-v2 .ef-hero-side>strong{font-size:94px;line-height:1.2;font-weight:800;color:var(--lime);letter-spacing:-5px}
.ef-app.ef-v2 .ef-hero-side strong small{font-size:30px;letter-spacing:-1px;color:#b5cda6}
.ef-app.ef-v2 .ef-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:24px}
.ef-app.ef-v2 .ef-stat{display:flex;align-items:flex-start;gap:14px;padding:20px;margin:0}
.ef-app.ef-v2 .ef-stat svg{color:var(--lime);margin-top:6px}
.ef-app.ef-v2 .ef-stat strong{display:block;font-size:29px;line-height:1.25;letter-spacing:-1px}
.ef-app.ef-v2 .ef-stat span{display:block;color:var(--muted);font-size:13px;margin-top:6px;line-height:1.4}
.ef-app.ef-v2 .ef-columns,.ef-app.ef-v2 .ef-grid-main{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.ef-app.ef-v2 .ef-grid-main{grid-template-columns:1.6fr 1fr}
.ef-app.ef-v2 .ef-card-head{align-items:flex-start;margin-bottom:16px;flex-wrap:wrap}
.ef-app.ef-v2 .ef-card-head h2{margin-bottom:0}
.ef-app.ef-v2 .ef-practice-list{margin:24px 0}
.ef-app.ef-v2 .ef-practice-list a{display:flex;align-items:center;gap:14px;padding:17px 0;border-top:1px solid var(--line)}
.ef-app.ef-v2 .ef-practice-list a>span:nth-child(2){flex:1}
.ef-app.ef-v2 .ef-practice-list small{display:block;font-size:13px;margin-top:4px}
.ef-app.ef-v2 .ef-number{width:36px;height:36px;display:flex;align-items:center;justify-content:center;flex-shrink:0;border-radius:50%;background:#303a30;color:var(--lime);font-size:14px;font-weight:700}
.ef-app.ef-v2 .ef-number.is-done{background:var(--lime);color:#162211}
.ef-app.ef-v2 .ef-big-number{font-size:42px;letter-spacing:-1.5px;line-height:1.3;font-weight:800;margin:24px 0 16px;overflow-wrap:anywhere}
.ef-app.ef-v2 .ef-big-number small{font-size:16px;font-weight:400;letter-spacing:0;margin-left:6px}
.ef-app.ef-v2 progress{appearance:none;display:block;border:none;width:100%;height:8px;border-radius:8px;overflow:hidden;background:#354333;margin:18px 0 24px;color:var(--lime)}
.ef-app.ef-v2 progress::-webkit-progress-bar{background:#354333;border-radius:8px}
.ef-app.ef-v2 progress::-webkit-progress-value{background:var(--lime);border-radius:8px}
.ef-app.ef-v2 progress::-moz-progress-bar{background:var(--lime);border-radius:8px}
.ef-app.ef-v2 .ef-week-bars{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:18px;margin:28px 0 20px}
.ef-app.ef-v2 .ef-day{text-align:center;font-size:14px}
.ef-app.ef-v2 .ef-day b{display:block;font-size:14px;margin-bottom:8px}
.ef-app.ef-v2 .ef-day span,.ef-app.ef-v2 .ef-day small{display:block;margin-top:7px;font-size:13px}
.ef-app.ef-v2 .ef-day small{color:var(--muted);margin-top:0}
.ef-app.ef-v2 .ef-bar-track{height:128px;background:#202a21;border-radius:7px;display:flex;align-items:flex-end;overflow:hidden}
.ef-app.ef-v2 .ef-bar-track i{display:block;width:100%;background:#53604e;border-radius:7px;min-height:3px}
.ef-app.ef-v2 .ef-bar-track i.has-value{background:var(--lime)}
.ef-app.ef-v2 .ef-day.is-future .ef-bar-track{background:#1c231d}
.ef-app.ef-v2 .ef-library-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}
.ef-app.ef-v2 .ef-library-card{display:flex;flex-direction:column;margin-bottom:0}
.ef-app.ef-v2 .ef-library-card .ef-text-link{margin-top:auto;padding-top:24px}
.ef-app.ef-v2 .ef-type-icon{width:64px;height:64px;background:#2c3b27;border-radius:16px;display:flex;align-items:center;justify-content:center;color:var(--lime);margin:10px 0 26px}
.ef-app.ef-v2 .ef-type-icon svg{width:32px;height:32px}
.ef-app.ef-v2 .ef-detail{max-width:820px}
.ef-app.ef-v2 .ef-detail>.ef-text-link{margin-bottom:24px}
.ef-app.ef-v2 .ef-safety{border-left:3px solid var(--lime);background:#283323;padding:18px;margin:24px 0;color:#d6dfd0;font-size:14px}
.ef-app.ef-v2 .ef-insight{padding:28px;border:1px solid #537244;background:#233520;border-radius:18px;margin-bottom:24px}
.ef-app.ef-v2 .ef-metric-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin-bottom:24px}
.ef-app.ef-v2 .ef-metric-grid article{margin:0}
.ef-app.ef-v2 .ef-comparison{display:grid;grid-template-columns:1fr 1fr;gap:14px;border-top:1px solid var(--line);padding-top:16px;font-size:13px;color:var(--muted);margin:16px 0}
.ef-app.ef-v2 .ef-comparison b{display:block;color:#f4f7f1;font-size:20px;margin-top:4px}
.ef-app.ef-v2 .ef-positive{color:var(--lime);font-size:14px}
.ef-app.ef-v2 .ef-neutral{color:#f2cc95;font-size:14px}
.ef-app.ef-v2 .ef-table-scroll{overflow-x:auto;max-width:100%;scrollbar-color:#77886b #202820}
.ef-app.ef-v2 table{width:100%;min-width:560px;border-collapse:collapse;border:0;margin:0;background:transparent;font-size:14px}
.ef-app.ef-v2 table th,.ef-app.ef-v2 table td{background:transparent!important;color:#f4f7f1;padding:16px 12px;text-align:left;border:0;border-bottom:1px solid var(--line)}
.ef-app.ef-v2 table th{color:var(--muted);font-size:12px;text-transform:uppercase;letter-spacing:.7px}
.ef-app.ef-v2 label{display:block;font-size:14px;font-weight:600;margin-bottom:18px;color:#f4f7f1}
.ef-app.ef-v2 input:not([type=checkbox]):not([type=hidden]):not([type=submit]),.ef-app.ef-v2 select{display:block;width:100%;max-width:100%;min-height:48px;background:#111810!important;color:#f4f7f1!important;border:1px solid #50604b!important;border-radius:9px;box-shadow:none;font-family:inherit;font-size:16px;line-height:1.4;padding:12px;margin:8px 0 0;appearance:auto}
.ef-app.ef-v2 .ef-check{display:flex;gap:10px;font-size:13px;align-items:flex-start;font-weight:400}
.ef-app.ef-v2 input[type=checkbox]{appearance:auto;position:static;opacity:1;width:18px;height:18px;margin:3px 0;flex-shrink:0;accent-color:var(--lime)}
.ef-app.ef-v2 button,.ef-app.ef-v2 input[type=submit],.ef-app.ef-v2 .ef-button{appearance:none;display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:48px;background:var(--lime)!important;border:1px solid transparent;border-radius:9px;color:#152110!important;padding:12px 20px;font:700 14px/1.5 Arial,Helvetica,sans-serif;cursor:pointer;text-decoration:none;box-shadow:none;margin:0;letter-spacing:0;white-space:normal;height:auto}
.ef-app.ef-v2 button:hover,.ef-app.ef-v2 input[type=submit]:hover,.ef-app.ef-v2 .ef-button:hover{filter:brightness(1.07);transform:none}
.ef-app.ef-v2 .ef-secondary{background:transparent!important;color:#f4f7f1!important;border-color:#64705e}
.ef-app.ef-v2 .ef-text-link{display:inline-flex;gap:10px;align-items:center;color:var(--lime)!important;font-size:14px;font-weight:700;background:transparent!important;border:0;padding:0;min-height:44px}
.ef-app.ef-v2 :is(a,button,input,select,summary,[tabindex]):focus-visible{outline:3px solid #edffb7!important;outline-offset:4px}
.ef-app.ef-v2 .ef-timer output{display:block;font-size:clamp(36px,6vw,62px);line-height:1.3;letter-spacing:-2px;font-variant-numeric:tabular-nums;color:var(--lime);margin:30px 0}
.ef-app.ef-v2 .ef-timer-actions{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:18px}
.ef-app.ef-v2 .ef-timer>p{margin-top:16px}
.ef-app.ef-v2 .ef-message{background:#29422a;border:1px solid #6a9156;border-radius:10px;padding:16px;font-size:14px}
.ef-app.ef-v2 .ef-empty{padding:32px 0}
.ef-app.ef-v2 .ef-auth-intro{padding:32px 0}
.ef-app.ef-v2 .ef-auth-intro h1{font-size:clamp(38px,6vw,68px);font-weight:900;letter-spacing:-2px}
.ef-app.ef-v2 .ef-auth article>h2{margin-bottom:24px}
.ef-app.ef-v2 .ef-auth article>p{font-size:14px;color:var(--muted)}
.ef-app.ef-v2 .ef-trap{position:absolute!important;left:-9999px!important;width:1px;height:1px;overflow:hidden}
.ef-app.ef-v2 .ef-footer{border-top:1px solid var(--line);padding-top:24px;margin-top:32px;font-size:13px;color:var(--muted);flex-wrap:wrap}
.ef-app.ef-v2 .ef-footer a{text-decoration:underline;min-height:44px;display:inline-flex;align-items:center}
@media(max-width:1000px){.ef-app.ef-v2 .ef-stats{grid-template-columns:repeat(2,1fr)}.ef-app.ef-v2 .ef-library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.ef-app.ef-v2 .ef-hero{padding:28px}.ef-app.ef-v2 .ef-grid-main{grid-template-columns:1fr 1fr}}
@media(max-width:760px){.ef-app.ef-v2{padding:20px 16px;margin:12px auto;border-radius:16px}.ef-app.ef-v2 .ef-top{gap:12px;padding-bottom:18px}.ef-app.ef-v2 .ef-brand{font-size:22px}.ef-app.ef-v2 .ef-nav{gap:2px;padding:4px;margin:18px 0 24px}.ef-app.ef-v2 .ef-nav a{flex-direction:column;gap:5px;padding:8px 2px;font-size:12px;min-height:62px}.ef-app.ef-v2 .ef-nav svg{width:20px;height:20px}.ef-app.ef-v2 .ef-heading{gap:14px;flex-wrap:wrap}.ef-app.ef-v2 .ef-heading h1{letter-spacing:-1px}.ef-app.ef-v2 .ef-hero,.ef-app.ef-v2 .ef-columns,.ef-app.ef-v2 .ef-grid-main,.ef-app.ef-v2 .ef-library-grid,.ef-app.ef-v2 .ef-metric-grid{grid-template-columns:1fr;gap:18px}.ef-app.ef-v2 .ef-hero{padding:24px;gap:28px}.ef-app.ef-v2 .ef-hero-side{border-left:0;border-top:1px solid #59704c;padding:22px 0 0}.ef-app.ef-v2 .ef-hero-side>strong{font-size:64px;letter-spacing:-3px}.ef-app.ef-v2 .ef-hero-side progress{margin-bottom:0}.ef-app.ef-v2 article{padding:20px}.ef-app.ef-v2 .ef-columns article,.ef-app.ef-v2 .ef-grid-main article{margin-bottom:0}.ef-app.ef-v2 .ef-grid-main,.ef-app.ef-v2 .ef-columns{margin-bottom:24px}.ef-app.ef-v2 .ef-stat{padding:15px;gap:9px}.ef-app.ef-v2 .ef-stat strong{font-size:24px}.ef-app.ef-v2 .ef-stat svg{width:19px;height:19px}.ef-app.ef-v2 .ef-week-bars{gap:9px}.ef-app.ef-v2 .ef-bar-track{height:96px}.ef-app.ef-v2 .ef-card-head{gap:10px}.ef-app.ef-v2 .ef-insight{padding:22px}.ef-app.ef-v2 .ef-auth-intro{padding:24px 0}}
@media(prefers-reduced-motion:reduce){.ef-app.ef-v2 *{scroll-behavior:auto!important;transition:none!important;animation:none!important}}